GROUP AND 1 ON 1 YOGA
I completed my Yoga Teacher training in Costa Rica in April of 2016. I was fully submerged in the practice from 6am to 8pm daily.
Through my training I was able to learn Hatha Yoga, Vinyasa, Asana, Pranayama, Meditation, Anatomy, Philosophy and Ethic, Yoga History, Subtle Physiology, Tantra, Ayurveda.
It was an amazing experience, which changed my life drastically, it opened my eyes to see the world in new, loving, beautiful ways. It helped me with learning about myself and our connection to everything around us. I generally look at yoga as a personal practice for everyone, in their own unique way. I focus on restoration and relaxation to guide people into balancing their homeostasis between the sympathetic and parasympathetic nervous systems. The sympathetic nervous system prepares the body for the “fight or flight” response during any potential danger. On the other hand, the parasympathetic nervous system inhibits the body from overworking and restores the body to a calm and composed state. On average, most people spend more of their time in the sympathetic nervous system, where the body ISN'T resting, recharging, and repairing.
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I look forward to sharing this journey with you.
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Group class:
Are you a business looking to bring well being to your employees? Perhaps you have a group of friends that would like to have a yoga class or guided meditation brought to them? There are all sorts of reasons for group instruction. I offer many forms of yoga and meditation practices to suit various needs. During instruction I always offer beginner to advanced options. If you're interested please feel free to contact me and we can discuss the wide variety of possibilities.
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What is 1 on 1 Yoga?
Every "body" is different and so is our minds, bodies, stress levels and lives. In this 1 on 1 you will fill out a questionnaire before our meeting and from there I will create your own personal practice. I will meet you at your home, or this practice can be done through Skype or another video platform. We will do this practice together and I will send you a pdf with your personal sequence of poses and information about each one. You can then continue your own personal practice on your own. The first appointment will take 2 hours,
as we will need to go over paperwork, and discuss the poses. If you would like to continue 1 on 1 with me (30 min intervals), of your own personal practice made for you, we can continue with that option as well.
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Pricing : 1st Consultation (2 hr Includes information above) $120.00
Continuing 1 on 1 (after consultation, 30 min) $30.00
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Namasté
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